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Remembering  33

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Leslie, friend, US
Dearest Esther,
I am so very sorry.  So sorry.  Esther, you have lost your love, your lovely sweet daughter.  Your heart, your soul.  Oh Esther, I am holding you in my heart.  This is the hardest thing, absolutely the hardest thing a parent can face.  My thoughts and my heart is with you, your husband and your grieving son.

You and I exchanged emails and you made me the kindest offer in the world, to bring my beloved daughter to New York and stay with you, so that she could try the rTMS.  I recognized in your kind words and generous offer, what a strong, courageous and special person you are.  You expressed such a tenderness, understanding and compassion for your daughter and the huge struggles she was facing in her life.  You have always been the absolute best mother to your sweet daughter, doing everything you could possibly think of to end her pain and give her a valued life.

I believe that your sweet daughter only lived as long as she did because you are such an exceptional mother.  I think she would never have survived as long as she did, carrying that pain, that burden, if you hadn't been such a loving compassionate companion to her.  You must remember that Esther.  

Her burden, her pain was real and you made it possible to carry that for far longer than she thought possible.  She hung on longer and longer, knowing that you were such an excellent Mom and that she would hurt you deeply by taking her life.

Esther, you did not fail.  And she did not fail.  You did your best 100%.  And she did her best 100%.  

Esther this place that they live in (your daughter until recently) and my daughter (now) is a terrible place, and it is exhausting and demoralizing to keep living in that place with no respite.

My daughter (26) has been talking calmly about assisted suicide for 3 years now.  She is serious.  We know it.  She, like your daughter, doesn't want to die.  She just can't carry the burden any longer.  She has tried everything, it is getting worse, and no one can offer her respite.  We, like you and your family, will do anything to help her but the bottom line is that we can't get her out of this place of extreme suffering.  We know she might take her life any day.  This feels unimaginable for us, to lose her.  But what feels equally unimaginable is thinking about her continuing to suffer profoundly for the rest of her life.

Your daughter made the only decision she felt she could make given her reality.  She was not only sweet and sensitive, but she was incredibly strong and courageous.

Like her Mom.

My daughter often says to me, "Mom the reason I want to think about dying now is that I can still remember a portion of my life (up to age 8) when I didn't have OCD and I felt free and happy.  The longer I live now, the more pain I carry, the more traumatic memories, and it is soul destroying.  I might need to let go now, so that I can die with those happy childhood memories still making up a good portion of my lifetime... I don't want to look back on a whole lifetime of this trauma, I can't do that, it is so sad."    Maybe your daughter felt something similar.

Please do not think that you failed your daughter.  You didn't.  You have been the best mother in the world to her.  She knew that, she knew that for years and years.  And she knew that when she was taking her life.  She loved you, she relied on you, and you carried her through the last years.  And if she could speak to you now, I know she would tell you that Esther.  She'd tell you how much she loved you, how amazing you had been as a Mom, how lucky she was to have you as her Mom.

Try to remember the times, the years, when she was happy and free of the OCD.  Know that she is not suffering anymore.

She is not suffering.  

And tell your son what an amazing brother he was to your daughter, that he too is responsible for her hanging on, as long as she did.  That she would never have lasted as long as she did without that relationship with her.  

How lucky she was to have such an incredible loving family.

Esther, I know you will have family and friends around you through these difficult times but I will always write you back (or phone) if it would be helpful.  

I hold you in my heart,

Leslie (Sleepless)

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Leslie, friend, US
Dear Esther,
yes, you are still in shock.  But that shock will protect you, over the days to come.  Grief has its own timing, its own way of unfolding over time.  Try to take it one day at a time, accept all offers of help, protect your private space and your need to be alone as much as possible.  Yes, a website or Facebook page would be amazing, a place to record your thoughts and memories, a tribute to your wonderful daughter, a way to say goodbye.  But take your time, move in slow motion, don't put any pressure on yourself to do anything you don't have to.

I know that often, when young people take their lives, their parents are taken by surprise because it has happened JUST when the young person seems happier, seems to be doing better, is more peaceful, etc.  They say that often, once the young person has made the final decision to end her/his life, and has actually made a plan, that they do feel a sense of peace and happiness knowing there is an end to their suffering.-- and this is what the parents see, mistakenly thinking their child is doing better.  I wonder if your daughter knew that she was going to take her life, and thought she would talk to you, but couldn't find a way to tell you knowing that you would be devastated and she couldn't see you suffer? And she didn't want you to stop her from doing what she had decided to do?  I think that she did say goodbye to you Esther, that she did think about you constantly in her last days, that she did hold you in her heart.  I think that you were with her when she let go.

I have been thinking of you (and cried a lot) since I saw your courageous post, and I will continue to hold you and your family in my heart, especially tomorrow (Sunday) when you go to the cemetery.  When you next write, tell me how old your son is? (my son is 28) hugs and love, Leslie

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Emma Duffett, Canada
Admission-Transfer-Discharge

Sarcastic.Survival.Skills 
The Cloud of Regrets
January 30, 2017 ~ theperfectpatientblog

I’m shoved into this cloudy bubble, where everything is just out of reach.This cloud has a surrounding stream of every tear I’ve cried. Which, makes it stretchy, bubbly, cold, sticky and wet. These clouds of regret inside this bubble makes it hard to see, hard to judge, easy to miss the most important things. Here I am in this totally unclear floating ball. It’s a life or death situations and i can’t see straight. Just as I see the biggest regrets of my life the clouds smear over my vision.

I get a glimpse of clearer sights, when I see the biggest, most painful, life or death decision. I try my hardest to reach for it, but this bubble will not let me out. I can’t break the lining, to the outside. As I float off into dark unstable clouds I wonder, how light I could be if I my mind wasn’t so heavy.

Unfortunately, my biggest regret of my life is not only my sights but scarred into my brain. It’s out there and no matter how hard I try to reach it, this cloudy bubble of regrets snaps me back. I have these unremovable glasses that shows me the world in a tainted, black, sad way.
There was something I could of done to stop this unhelpful, crippling pain of every regret I have about what i should have done for you. All I had to do was simply pick up my phone. I know people tell me there was no way I could’ve known it was then, that phone call, at that moment. Well it was. I shouldn’t have shut you out, my friend. I never should have let you go, cut you out, take that second chance away when you deserved it. I will never ‘get over’ this. I will never forget you called me in your last moments on this planet. I told you I’d always no matter what, I’d be there for you. And I wasn’t.
​
I live in this bubble where I am never at peace with myself. my vision is dark, my  whole world is dark, and my heart is so broken it hurts. I’d give you my life with a cleared slate if I could and even though I’m stuck here maybe forever, I hope you know how sorry I really am.
Dedicated to my best friend, M.   Who is dearly missed and has left us way too soon. May you rest in peace.

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Duncan and Susan Sylvester, friends, US
Esther,
I am so sorry to read of your loss. My heartfelt condolences to you and the people your daughter touched in her life.
I have the fear that our daughter could end the same way. The words that you use to describe your daughter could also be used to describe ours.
I share, in a very small part, your grief.
Duncan and Susan Sylvester

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R.P., a dear and caring friend, US
Dear Esther,
Thank you for sharing your daughter's thoughts. She is so right. Such a loss of an intelligent, beautiful person. She so insightfully saw the injustice and inhumanity that takes place in many psych wards. She bravely fought against it with creativity and humor. What a lovely person!  Most doctors focus on diagnosis and medication, rather than community support and therapy. It is a system that is not working and will eventually be replaced. Meanwhile, most who point this out, like most creative thinkers, are called foolish.

Your family was drowning in a turbulent sea of little answers, like many of us. You were throwing her life preservers, doing your best, as you attempted to live a happy life. You relied on the experts, yet what you didn't know, is how ignorant they were. Why wouldn't you have? They were the so-called expects. Wouldn't it be foolish not to? 

On the horizon, small lights blinking in the distance on the sea of confusion, is hope. Foolish people are saying, this is not the best way, there are better ways. Is medicine and hospitals all there is? There are great therapists  thinking outside the raging sea of current thought and theory. Who would have though a few decades ago that exposure and response would cure OCD? It was a crazy idea and I'm sure laughed at, not believed, at first, by many. 

In U.S. - the doctors still cling to the old ways, the old drugs that profit Big Pharm. They still flip through their bible of mental diseases to find the "right" medication, the "right" diagnosis  as they did for your daughter. What they don't tell you are the horrible side effects, the fact that they don't entirely work and sometimes they rob you of your personality and ability to think. the fact that these diagnosis are guesses, the cure a guess. I know with my older son, he became suicidal when he was tapering off a medication, 3 times we almost lost him. Yet, still the doctors denied this could have been a cause, despite the fact statistics show this is the case for most suicides. 

Your anger is justified. Yet, who to blame. Blame ignorance and a system that does not embrace new ideas. Blame Big Pharm and what they hide from us in the name of profit. Your daughter was caught up in a system that was not working, and will continue not to work for many. I am very sorry - for your family, your daughter, to all who suffer mental illness in a world where the system so often fails them. 

The only thing that worked for my younger son who had severe OCD - could not leave all but 2 rooms and all day rituals - was a small dose of Zoloft and then intense therapy - 3x a week to start. A graduate student came to our house twice a week, then he worked outside the week with the therapist and also doctoral students of his. He went to workshops where he learned social skills he had missed out on. He is doing well now. He has weaned himself off his medication. We now realize the Zoloft had caused concentration problems and anger outbursts - but it did help him with the ERP therapy. OCD is in total check. It took 6 years. Yet, despite his pain, he was willing to participate. In this country, for those too sick to be willing they are left alone or given a pill that often makes them sicker. As you say, they are adults, so our society thinks they can make their own decisions. The only thing they are forced to do is be admitted to a psych ward and be told they have a "disease of the mind" that is not curable, then forced to  take the pills the psychiatrist prescribes. Then they are left with the choice of continuing taking the pills with horrible side effects or the difficult task of weaning off. It is difficult, if not impossible, to be cured by therapy when on strong mind changing medication. Side effects are confusion, sleepiness, numbness, memory problems, slow thinking and more.

Again, I am so very sorry Esther. I know you are feeling very rough right now. Who can blame your anger, your sorrow? It is normal and healthy. Only the passage of time will make things better. I wish you peace and better days ahead.​

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Susan, a friend, US
Dear Esther and Family, I am so deeply sorry for the loss of your dear daughter. Sincerely, Susan

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Susan L, friend, Canada
Esther, I have been thinking of you and your family. I suspect most of the world has no idea of the terrible suffering endured by the person with OCD and the pain of the family.  I am thankful for this group. I wish we all lived nearby each other. I hope you and your family get the support you need as you start on the road to healing.

0uh0h (tumblr)
Thank you, just let me know the details x Brittany
unravelmeslowly (tumblr)
Sorry, my name is Em I was at 3East with Mona and then I went to Hampshire college, so she helped me settle in as she was at Mount Holyoke at the time
paintbrushesandbubblegum46 (tumblr)
I met Mona when I was a patient at 3 east. I heard about her death shortly afterwards. I am so so sorry for the pain you are going through at this moment. Mona was extremely gifted and an absolute beautiful person. She had a unique personality which only added more to her beauty. I cannot imagine how you are feeling. She will be greatly missed. Your family is in my thoughts and prayers.
The Lonely
​January 23, 2017 ~ theperfectpatientblog

There are times when you feel the most alone while being surrounded by people.
I call that feeling alone with yourself. You may be around every person you know when you feel this alone, it’s because you feel completely misunderstood. Either
  1. Your family/loved ones are trying but can’t understand your pain
OR
2.  They don’t want to try. They’d rather pretend there’s nothing wrong, dismissing you.
For the ones who try to understand and can’t, are more supportive because they at least choose to acknowledge that you’re hurting and there to help in the best way they can. They may not be helping but they’re trying and you have to give them that. They care. It’s in your best interest to have patience and keep trying to get them to understand. Use metaphors like: I was  a ripe piece of fruit being pushed down the compost, in a way that eventually you’re rotten. No one see’s you while your ripe, it only comes to their attention when you begin to stink.
The more you retract from people the less sociable you can be. The longer you struggle, the deeper hole you have to climb out of. It is not your choice to feel this way. If you can get some people on your side and seek help, then it’s your time to make the harder decisions, that eventually help you break through all the pain and turmoil. And on your way to recovery. It’s at that point where they’re path becomes diverted. You may be surprised by which people go to which side.
For the people who know you’re hurting, scared, struggling, yet ignore everything. That’s the most painful they can do for/to you. If they could just take off their blinders, maybe just maybe you wouldn’t be so alone. They never ask how you’re doing because they’d rather not know. It is easier to ignore you when they have minimal details. I know its very hurtful, it is. This is something you have to learn about the process everyone outside yourself deals with knowing someone with mental illness. It’s wrong. It’s regressing in time, when they used to not know anything about mental health or how to deal with it. How to help you not feel so miserable. But no they’d rather keep the information to a minimal and lock those blinders in their vision.
Fuck them. Surround yourself with people who make you feel a little less lonely. Retrain your brain.

Most of all, you can also be surrounded by an abundant amount of people yet feel so alone inside. Please know there are people out there that know this very same feeling. Never give up!
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